Why am I tired all the time?

Your gut will thank you.

- Fruits

- Raw dairy

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

What are tips for weight loss?

Cheers!

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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- Honey

- Fish & Poultry

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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